Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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5 Quick Changes to Ditch Toxins & Upgrade Your Life
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Manage episode 502988829 series 2744568
Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health.These aren’t overwhelming overhauls — they’re quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. BreakdownWhat you'll Learn[00:00] Welcome to SuperLife and a quick reminder of why small changes matter[02:15] Why you don’t need perfection — just consistent, better choices[03:11] Introduction to the five “quick sprints” for healthier living[05:29] Sprint #1: If it smells “off,” it’s probably toxic (fragrances, detergents, lotions)[07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it[08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions[10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings[15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear[18:54] Closing reflections: it’s not about perfection, it’s about waking up from the matrix and making better choices daily LINKSFind more from Darin:Website: https://darinolien.com/Instagram: @DarinolienBook: darinolien.com/fatal-conveniences-book/Down to Earth: darinolien.com/down-to-earth/SPONSORSTherasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
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515 episodes
MP3•Episode home
Manage episode 502988829 series 2744568
Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health.These aren’t overwhelming overhauls — they’re quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. BreakdownWhat you'll Learn[00:00] Welcome to SuperLife and a quick reminder of why small changes matter[02:15] Why you don’t need perfection — just consistent, better choices[03:11] Introduction to the five “quick sprints” for healthier living[05:29] Sprint #1: If it smells “off,” it’s probably toxic (fragrances, detergents, lotions)[07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it[08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions[10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings[15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear[18:54] Closing reflections: it’s not about perfection, it’s about waking up from the matrix and making better choices daily LINKSFind more from Darin:Website: https://darinolien.com/Instagram: @DarinolienBook: darinolien.com/fatal-conveniences-book/Down to Earth: darinolien.com/down-to-earth/SPONSORSTherasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
…
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515 episodes
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