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In this episode I sit down with energy practitioner, author, and educator John Amaral, who you may recognize from Netflix’s The Goop Lab and for his work with Gwyneth Paltrow, Tony Robbins, and many other leaders. John shares how our bodies respond to energy fields even six feet away, why ancient traditions describe thousands of energy channels within us, and what happens when we open to the frequencies beyond the physical. I also share my own experience of an unexpected release of tears that felt like immense unconditional love during a session with him. We explore the science and spirituality behind energy healing, chakras, meridians, and the mystical pineal gland often called the Crystal Palace.

You will also hear a live experiment John guides with the group using visualization, breathwork, and grounding to shift energy in real time. We talk about the role of the emotional body in healing, how your energetic blueprint shapes your health and mindset, and practices you can use to activate your own life force energy. If you are curious about energy healing, somatic practices, or expanding your understanding of consciousness, this conversation will open new doors for you. This is part 1, part 2 will drop later today.

IN THIS EPISODE:

(0:00) Stepping into unseen energy and first impressions

(0:42) A powerful emotional release and deep connection

(2:12) Meet john amaral from Netflix’s The Goop Lab

(4:25) How energy fields shape healing and transformation

(6:14) Unlocking ancient energy systems and the chakras

(12:39) Simple practices to feel and shift your energy

(20:03) Closing insights and next steps on your journey

CONNECT WITH JOHN

Follow John on Instagram: @drjohnamaral

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Learn more about John’s practice: johnamaral.com