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In this guided meditation, I invite you to light a candle, breathe deeply, and connect with the healing energy of lapis lazuli blue. Together, we will journey into a theta state, a powerful place of deep relaxation and inner restoration. This practice will help you release old energy, clear blocks, and reconnect with the wisdom already inside of you.

As you move through this meditation, you will experience color, sound, and visualization flowing through your body, supporting profound healing and peace. Whether you are seeking stress relief, emotional release, or a simple way to reset, this episode will guide you back home to yourself. Return to it anytime you need grounding, clarity, or a reminder that you are your own healer.

IN THIS EPISODE:

(0:00) Guided meditation introduction and setting intentions

(2:51) Preparing your space for candle meditation

(5:08) Entering deep relaxation and the theta healing state

(7:18) Powerful healing visualization for mind and body

(10:58) Full body lapis lazuli blue light cleansing meditation

(16:13) Gratitude practice and closing reflections

(18:13) Returning to wakefulness feeling renewed