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EP 326 - Longevity, Switching Programs, WTH Effect, ABC, Fat Loss, Loaded Carries

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Manage episode 520375917 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20:12 - Rest Periods for Loaded Carries
27:27 - Adding Rows in the Coyote Workout
31:46 - Improving the Press for Poor Squatters
35:28 - What the Hell Effect for Aging Tennis Players
39:54 - Smart Strength Training After 60’s
45:47 - Switching Programs Every 6–8 Weeks
51:48 - Balancing ABC Training and Fat Loss
57:17 - Combining ABC with Tactical Barbell
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

337 episodes

Artwork
iconShare
 
Manage episode 520375917 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:44 - Two-Day Armor Building Formula
06:28 - Adding Barbell Work and Pull-Ups to the ABF
12:23 - Working Out and Real Longevity Habits
20:12 - Rest Periods for Loaded Carries
27:27 - Adding Rows in the Coyote Workout
31:46 - Improving the Press for Poor Squatters
35:28 - What the Hell Effect for Aging Tennis Players
39:54 - Smart Strength Training After 60’s
45:47 - Switching Programs Every 6–8 Weeks
51:48 - Balancing ABC Training and Fat Loss
57:17 - Combining ABC with Tactical Barbell
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

337 episodes

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