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EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back

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Manage episode 477564132 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting & Achieving Your Fitness Goals
22:18 - Dan John's Secret Oatmeal Recipe
25:06 - Combining Mass, Strength, and Hypertrophy
30:28 - Best Program to Get Your Old Strength Back
36:01 - Best Program for Athletic Performance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

307 episodes

Artwork
iconShare
 
Manage episode 477564132 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:57 - New 10K Hip Thrust Challenge?
04:59 - Building Strength Without Adding Weight
10:04 - Best Joint-Friendly Program
14:26 - Setting & Achieving Your Fitness Goals
22:18 - Dan John's Secret Oatmeal Recipe
25:06 - Combining Mass, Strength, and Hypertrophy
30:28 - Best Program to Get Your Old Strength Back
36:01 - Best Program for Athletic Performance
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

307 episodes

All episodes

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