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The Science of Cold Exposure & How It Can Set You Free

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Manage episode 504420836 series 3337738
Content provided by Dan Astin-Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Astin-Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Cold therapy isn’t just about icy water, it’s one of the most powerful protocols for reclaiming strength in a world that wants you weak, fearful, and dependent.In this episode, Dr. Rob Williams returns to the Dan Astin-Gregory podcast to reveal why cold exposure may be the ultimate antidote to the seven “diseases” of modern life; from chronic stress and poor sleep to disconnection, fear, and burnout.

👉 Want to go deeper? Join me at the Health Optimisation Summit this September 13–14 in London. Featuring Barbara O’Neill, Dr. Josh Axe, Dr. Vonda Wright, Ben Greenfield and more, it’s Europe’s biggest health event for optimising body, mind, and environment.

🎟️ Get 10% off tickets with code ELEVATE at https://www.weareelevate.org/healthsummit🔔 Follow for more conversations on freedom, resilience, and human flourishing.

PS Don't let the algorithm decide what you see. Join our newsletter for episodes direct to your inbox: https://www.danastingregory.com/podcast

  continue reading

209 episodes

Artwork
iconShare
 
Manage episode 504420836 series 3337738
Content provided by Dan Astin-Gregory. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Astin-Gregory or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Cold therapy isn’t just about icy water, it’s one of the most powerful protocols for reclaiming strength in a world that wants you weak, fearful, and dependent.In this episode, Dr. Rob Williams returns to the Dan Astin-Gregory podcast to reveal why cold exposure may be the ultimate antidote to the seven “diseases” of modern life; from chronic stress and poor sleep to disconnection, fear, and burnout.

👉 Want to go deeper? Join me at the Health Optimisation Summit this September 13–14 in London. Featuring Barbara O’Neill, Dr. Josh Axe, Dr. Vonda Wright, Ben Greenfield and more, it’s Europe’s biggest health event for optimising body, mind, and environment.

🎟️ Get 10% off tickets with code ELEVATE at https://www.weareelevate.org/healthsummit🔔 Follow for more conversations on freedom, resilience, and human flourishing.

PS Don't let the algorithm decide what you see. Join our newsletter for episodes direct to your inbox: https://www.danastingregory.com/podcast

  continue reading

209 episodes

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