What if the key to transformation was right under your nose? In this powerful episode, breathwork expert Jake joins the show to explore how conscious breathing can radically improve your mental, emotional, and physical well-being.

Hosted by Mike Wixson, this conversation dives into the science, spirituality, and practical application of breathwork—from anxiety relief to unlocking altered states of awareness. Whether you're a skeptic or a seeker, this episode offers tools and insights that can help you reset, recharge, and realign—one breath at a time.

In this episode:

• How breathwork reduces anxiety and stress
• The science behind breath and nervous system regulation
• Ancient techniques vs. modern breathwork
• Stories of transformation from Jake’s clients
• Simple practices you can start using today

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Website: https://www.tplmedia.ca/

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