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Exhausted? Sleep hacks that work — and the ones that don't

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Manage episode 507140023 series 2313449
Content provided by CBC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Getting a good night's rest can be hard. A sleep expert helps you navigate advice from mouth taping to melatonin to cognitive shuffling and more. Aric Prather, author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest, on what works, what doesn't, and why we might need to reconsider our attitudes to sleep.

  continue reading

1930 episodes

Artwork
iconShare
 
Manage episode 507140023 series 2313449
Content provided by CBC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Getting a good night's rest can be hard. A sleep expert helps you navigate advice from mouth taping to melatonin to cognitive shuffling and more. Aric Prather, author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest, on what works, what doesn't, and why we might need to reconsider our attitudes to sleep.

  continue reading

1930 episodes

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