When Thankfulness Doesn’t Come Naturally

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Gratitude doesn’t come easily for everyone—especially if life has conditioned you to expect the other shoe to drop. 1 Thessalonians 5:18 calls us to give thanks in all circumstances, not because everything feels good, but because God is faithfully at work in every moment. When negativity feels more natural than gratitude, shifting your perspective becomes a slow, intentional surrender. But as God reshapes the heart, thankfulness becomes less of a struggle and more of a steady rhythm.

Highlights

Early experiences can shape a pessimistic mindset, but God can retrain our hearts toward gratitude.
Gratitude leads to contentment—and contentment frees us from constantly chasing “more.”
A simple gratitude journal can refocus your mind on God’s ongoing work, even in small blessings.
Positive community helps redirect your perspective toward God’s faithfulness.
Jesus modeled thankfulness—even in pain—and invites us to adopt the same posture.
Choosing gratitude is a daily decision that transforms the way we interpret trials and blessings.
Shifting your viewpoint ultimately reshapes your attitude and nourishes a thankful spirit.

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Full Transcript Below:

When Thankfulness Doesn’t Come Naturally
By: Michelle Lazurek

Bible Reading:
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18

As a kid, I didn't have it easy. I came from a controlling household, plus I faced several health challenges. Life was not easy, even in my childhood. Even though I enjoyed the simplicity of playing with toys, playing outside, and just enjoying life, I endured other issues that made my childhood less than simplistic. My mother was also a negative person. She often saw the glass as half-empty, rather than half-full.

This taught me to be a pessimistic person, focusing on the negative side of things rather than the positive side. If something good came my way, I often wondered when things would soon turn bad. For years after becoming a Christian, I still felt like this way. Because the Christian life has been full of ups and downs, and I've endured my share of trials, it's easy to look on the negative side of things.

This viewpoint has caused me to become less grateful and more entitled. As I've matured in my faith, God has taught me that it's essential to be thankful for everything I have. When I'm grateful, I'm content. When I’m content, I'm no longer searching for the perfect life, the simple pleasures, or the luxuries that I feel I deserve.

Switching my viewpoint didn't come easily. Because I had been pessimistic and that attitude was deeply ingrained in my mind, it was hard to shake. But I've learned over the years how to make thankfulness a daily activity, even though it doesn't come naturally to me. Here are some ways to adopt a spirit of thankfulness even when it doesn't come naturally:

Start a Gratitude Journal

One of the easiest ways for me to switch my viewpoint is to start a gratitude journal. Each day, I'm able to write down even just a few things for which I'm thankful. These can be small blessings, such as having clean clothes or a job. It can also be the bigger things that God does, like the miraculous ways in which He works, or the way He heals my body when it's sick. The most important thing I need to remember is that God is constantly at work in my life. It's a matter of whether I choose to see it or not. Keeping a gratitude journal shifts my focus every day to what I should be thankful for and content in my life.

Because I'm someone who doesn't enjoy journaling, this is an easy way for me to adopt the habit of journaling, without having to write complete sentences. Use bullet points and write the words regarding the blessing, so you know what it references. At the end of the month, go back and think of all the ways God has blessed you that month. During your prayer time, thank God for all the ways He is working and for all the ways you see His blessings.

Surround Yourself with Positive People

Because I learned my pessimistic attitude from my mother, it was an attitude easy to adopt, as she was always around. However, when I became a Christian and attended churches in my area, I surrounded myself with positive people. Instead of focusing on the negative trials in their lives, they chose to be grateful to God for all the ways he was working. As I participated in small groups and heard about all the ways God was working in their lives, it became easier for me to adopt that same attitude.

Analyze the company you keep. Do you surround yourself with naturally pessimistic people? Be in regular community with those who seek to see the world positively. Adopt the same attitude of seeing how God is working, rather than focusing on all the things He hasn't done.

Adopt Jesus’ Attitude

Jesus’ attitude was one of thankfulness. Even in his last moments before he was going to be crucified, he chose to break bread with his disciples. Although I'm sure they discussed many things throughout that meal, the Gospels record that Jesus took the bread and cup and gave thanks to God. If Jesus can choose to adopt an attitude of thankfulness even moments before he knew he was going to be crucified and brutally beaten, then so can we.

We can adopt the same attitude of gratitude by looking at our trials and seeking to choose joy rather than sorrow. Although it is normal to feel sadness or despair in times of deep spiritual trial, we mustn't stay there. Instead, grieve the loss, but then move on to a spirit of thankfulness. See all the ways God may be sparing you from the situation if the answer to your prayer was no. If you are in a trial, see all the ways God is refining your character through it.

By changing your viewpoint, you change your attitude. Change your perspective to one of gratitude, knowing that God is working on your behalf. Choose to think of it this way rather than dwelling upon the negative parts of life.

By choosing to focus on the positive aspects of life rather than the negative ones, you can cultivate gratitude even when it doesn't come naturally. Adopt behaviors and surround yourself with people who will help you give thanks in all circumstances.

Father, let us be people who give thanks in all we do. Help us understand how you always work in all situations. Let us adopt an attitude of thankfulness, even when our will is bent toward negativity and discontentment. Amen.

Intersecting Faith & Life:

In what ways do you display your thankfulness in all circumstances? What is one thing you can do to express your gratitude toward the people in your life today?

Further Reading:
Philippians 4:6

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