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Shoulder Pain Recovery. Learn these Exercises @Gibson May ’25. Crooked Spine Show Podcast
Manage episode 506393383 series 3075126
Content provided by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dealing with Shoulder Pain is no joke. It can last for month, if not treated properly. This workshop will give you the causes of shoulder pain, how to fix it with these specific exercises; and keeping your shoulders strong to stay pain-free.
Thank you Christina and Jeff for demonstrating the exercises; and the 15+ people for attending.
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HERE IS THE OUTLINE FOR THIS WORKSHOP–
Which muscles cause shoulder pain?
Start with standing posture; Sitting & Standing. Imbalances?
Check range of motion; which ones are sore or painful?
Stretches:
-Right angle external rotation (with weight).
-Wall Stretch (high and low)
-Broomstick
Strength Exercises:
-3 Shoulders
-Modified Shrugs
-Military Press
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