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Get Better Balance & Steps to Safely Get up from the from the Floor. @Gibson March ’25. Crooked Spine Show
Manage episode 479038075 series 3075126
Content provided by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We thank the 25+ people for showing up to learn these exercise. And appreciate Alice for helping demonstrate the wall walking exercise.
Watch this Full Video:
https://youtu.be/RcJ95WP23BI
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iTunes: https://apple.co/2M0zBCs
Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0
Exercises covered in this workshop:
Starting with Balance
-Rolling Feet (Seated, Standing).
-Standing Steps (Clockwise, Counter Clockwise)
-Assisted Lunge (Front, Back)
-Wall Walking (Forward, Back; Eyes Closed) Getting up from the Floor
-Using a chair -Without a chair
Getting up from the Floor
-Using a chair
-Without a chair
25 episodes
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