Ever wonder why you feel like a content queen one week, then completely drained and questioning your entire business the next? You’re not broken—you're just not syncing your business with your cycle (yet!). In this episode of The Creative Bodega, I’m breaking down how cycle syncing can completely transform the way you plan, batch, and show up for your content.

You’ll learn how to align your energy with your marketing tasks so you can finally stop fighting your body—and start working with it. Whether you're full of ideas or barely forming sentences, this episode is packed with tips for making content creation feel more sustainable, strategic, and full of grace. This could seriously change the way you run your business forever.

Check out the full show notes for this episode below.

Things I cover inside the episode: ✨ The four phases of your cycle and how they impact your creativity, energy, and focus
✨ A week-by-week breakdown for aligning your content creation with your cycle
✨ What to do when your cycle doesn’t align with launches or deadlines (spoiler: you’ve still got this)
✨ Tools + apps I use to track my cycle, the moon, and stay ahead in business
✨ How to create a sustainable content system that honors your body and your business goals

Resources & Links Mentioned in this episode:

• Oura Ring: Tracks temperature and predicts your cycle phases with surprising accuracy.
• Stardust App: Free app that syncs your cycle with moon phases; you can even share it with your partner.
• Flo App: Another great option if you're not using a wearable.
• Moon Cycles Google Calendar Add-On: Add the phases of the moon directly to your Google Calendar.
• Book Recommendation: In The Flo by Alisa Vitti – a game-changer for understanding your cycle and syncing your lifestyle to it.

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