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How to Deal With Overwhelming Emotions Like Grief and Fear EP98
Manage episode 506843408 series 3527031
Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!
I had to refocus and go back to the basics.
This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions.
This tool is so valuable and can be done on by yourself or with a friend. I love helping people process emotion and get to the root of their feelings and help them move past it to find more clarity and understanding for what they are thinking and feeling.
Right now I have a discounted rates on my single session and my packages for coaching. If you are in need of someone to help you process what's going on inside you, I am here to help.
If you need some redirection for how to get back to stability, refocus, and the ability to find joy again, this is the episode for you.
Email me at [email protected].
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Coming Soon - Self-Esteem & Confidence Journal Prompts for Rebuilding Belief in Self
XOXO,
Heather
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