In this episode of The Courage to Live Podcast, Josh Bitsko shares a practical way to calm professional anxiety and nervousness by turning energy into action. Drawing from years of experience in high pressure roles, Josh explains why worry grows when your mind has nothing to focus on and how preparation gives you confidence before big projects, hard conversations, or major tests.

He talks about the times he felt overwhelmed by expectations and how steady, consistent work became the thing that kept him grounded. Whether you are stepping into a new role, facing a leadership challenge, or preparing for a major moment in your career, this episode shows how movement shrinks fear and how hard work becomes the proof your mind needs to believe you are ready.

If you want a simple and reliable way to feel more confident at work, this conversation offers clear and useful guidance you can start using right away.