In this episode, we explore the concept of being hard on ourselves and how it can overshadow the purpose of our experiences. We discuss the notion that life is a pre-written story, filled with necessary challenges that help us grow and evolve. By shifting our perspective, we can find liberation in recognizing that we are both participants and observers in this life journey. Understanding the "law of contrast" allows us to appreciate the good by experiencing the bad. Join us as we delve into these transformative ideas and learn the art of self-compassion and trust in our life's path.