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115 | Ancestral Nutrition & Real Nourishment for Fertility with Stefanie Adler

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Manage episode 495649018 series 3224903
Content provided by Emily Greene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Greene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today on Emily the Medium:

  • The connection between gut health and fertility
  • Why nutrition is foundational to all stages of reproductive health
  • Preconception nourishment as preparation for conception, pregnancy, and postpartum
  • Sacred ancestral foods that support fertility and hormonal balance
  • The misunderstood role of vitamin A in fertility
  • Debunking myths about butter, cholesterol, and fat
  • The nutritional power of raw dairy and raw egg yolks
  • Sourcing quality food and why it matters
  • How to rethink prenatal vitamins and look beyond the label
  • Nourishing the postpartum body through nutrient density
  • Supporting children’s immune systems and long-term wellness

Connect with Emily:

Connect with Guest:

Other Resources:

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 495649018 series 3224903
Content provided by Emily Greene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Greene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today on Emily the Medium:

  • The connection between gut health and fertility
  • Why nutrition is foundational to all stages of reproductive health
  • Preconception nourishment as preparation for conception, pregnancy, and postpartum
  • Sacred ancestral foods that support fertility and hormonal balance
  • The misunderstood role of vitamin A in fertility
  • Debunking myths about butter, cholesterol, and fat
  • The nutritional power of raw dairy and raw egg yolks
  • Sourcing quality food and why it matters
  • How to rethink prenatal vitamins and look beyond the label
  • Nourishing the postpartum body through nutrient density
  • Supporting children’s immune systems and long-term wellness

Connect with Emily:

Connect with Guest:

Other Resources:

  continue reading

118 episodes

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