The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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115 | Ancestral Nutrition & Real Nourishment for Fertility with Stefanie Adler
MP3•Episode home
Manage episode 495649018 series 3224903
Content provided by Emily Greene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Greene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today on Emily the Medium:
- The connection between gut health and fertility
- Why nutrition is foundational to all stages of reproductive health
- Preconception nourishment as preparation for conception, pregnancy, and postpartum
- Sacred ancestral foods that support fertility and hormonal balance
- The misunderstood role of vitamin A in fertility
- Debunking myths about butter, cholesterol, and fat
- The nutritional power of raw dairy and raw egg yolks
- Sourcing quality food and why it matters
- How to rethink prenatal vitamins and look beyond the label
- Nourishing the postpartum body through nutrient density
- Supporting children’s immune systems and long-term wellness
Connect with Emily:
- IG: @emilythemedium
- Website: emilythemedium.com
Connect with Guest:
Other Resources:
- Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYN
- Use this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB
- Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF
118 episodes
MP3•Episode home
Manage episode 495649018 series 3224903
Content provided by Emily Greene. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Greene or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today on Emily the Medium:
- The connection between gut health and fertility
- Why nutrition is foundational to all stages of reproductive health
- Preconception nourishment as preparation for conception, pregnancy, and postpartum
- Sacred ancestral foods that support fertility and hormonal balance
- The misunderstood role of vitamin A in fertility
- Debunking myths about butter, cholesterol, and fat
- The nutritional power of raw dairy and raw egg yolks
- Sourcing quality food and why it matters
- How to rethink prenatal vitamins and look beyond the label
- Nourishing the postpartum body through nutrient density
- Supporting children’s immune systems and long-term wellness
Connect with Emily:
- IG: @emilythemedium
- Website: emilythemedium.com
Connect with Guest:
Other Resources:
- Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYN
- Use this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB
- Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF
118 episodes
All episodes
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