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142: Stop Being 'On Call': Redefine Your Personal Boundaries
Manage episode 497489608 series 3550650
In this episode of Rise + Align, we address the conditioning that leads many women, particularly spiritual women, to constantly prioritize others at the expense of their own well-being. The episode delves into the societal and generational conditioning that promotes self-sacrifice and how it impacts personal goals, mental health, and relationships. Key topics include reclaiming your energy, setting healthy boundaries, and the importance of self-care. We also explore practical ways to manage notifications and communications to ensure you have dedicated time for yourself.
Topics include:
- The Burden of Always Being Available
- The Impact of Societal and Generational Conditioning
- Resentment from Sacrificing Personal Goals
- Reclaiming Your Time and Energy
- Setting Boundaries and Prioritizing Self-Care
- Practical Tips for Managing Notifications and Client Expectations
- The Importance of Nervous System Regulation
- Modeling Healthy Boundaries for Others
- Facing Fears in the Corporate World
- The Power of Setting Boundaries with Clients
- Navigating Family Disappointments
- Reclaiming Your Identity Beyond Helping Others
đBook an Inner Authority Call with Danie: https://thepeaceteacher.com/iacall
đ Resources Mentioned:
⨠Cosmic Mystic on YouTube: https://thepeaceteacher.com/youtube
â¨Download the Lunar Journal: https://thepeaceteacher.com/lunarjournal
⨠22-Day Breathwork Challenge: https://thepeaceteacher.com/breathe
â¨Connect with Danie on Instagram: https://www.instagram.com/daniecmuniz
â¨Follow on Facebook: Danie C. Muniz
â¨Connect on YouTube: The Cosmic Mystic
đŹ Letâs Reflect Together: Share in the comments, and letâs support each other on the journey this year!
If this episode resonated with you, please subscribe to the podcast and leave a review. Share this episode with someone who could benefit from the cosmic insights shared here, and letâs continue to grow and transform together.
Until next time, my friend, keep shining your unique light! â¨
Links referenced in this episode:
169 episodes
Manage episode 497489608 series 3550650
In this episode of Rise + Align, we address the conditioning that leads many women, particularly spiritual women, to constantly prioritize others at the expense of their own well-being. The episode delves into the societal and generational conditioning that promotes self-sacrifice and how it impacts personal goals, mental health, and relationships. Key topics include reclaiming your energy, setting healthy boundaries, and the importance of self-care. We also explore practical ways to manage notifications and communications to ensure you have dedicated time for yourself.
Topics include:
- The Burden of Always Being Available
- The Impact of Societal and Generational Conditioning
- Resentment from Sacrificing Personal Goals
- Reclaiming Your Time and Energy
- Setting Boundaries and Prioritizing Self-Care
- Practical Tips for Managing Notifications and Client Expectations
- The Importance of Nervous System Regulation
- Modeling Healthy Boundaries for Others
- Facing Fears in the Corporate World
- The Power of Setting Boundaries with Clients
- Navigating Family Disappointments
- Reclaiming Your Identity Beyond Helping Others
đBook an Inner Authority Call with Danie: https://thepeaceteacher.com/iacall
đ Resources Mentioned:
⨠Cosmic Mystic on YouTube: https://thepeaceteacher.com/youtube
â¨Download the Lunar Journal: https://thepeaceteacher.com/lunarjournal
⨠22-Day Breathwork Challenge: https://thepeaceteacher.com/breathe
â¨Connect with Danie on Instagram: https://www.instagram.com/daniecmuniz
â¨Follow on Facebook: Danie C. Muniz
â¨Connect on YouTube: The Cosmic Mystic
đŹ Letâs Reflect Together: Share in the comments, and letâs support each other on the journey this year!
If this episode resonated with you, please subscribe to the podcast and leave a review. Share this episode with someone who could benefit from the cosmic insights shared here, and letâs continue to grow and transform together.
Until next time, my friend, keep shining your unique light! â¨
Links referenced in this episode:
169 episodes
All episodes
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