The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Content provided by Danie C. Muniz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danie C. Muniz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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128: Why Overthinking Is a Nervous System Issue, Not a Mindset Flaw
Manage episode 489503421 series 3550650
Content provided by Danie C. Muniz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danie C. Muniz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Rise + Align episode, Danie C. Muniz breaks down the truth behind overthinking—and why it’s not your fault. If you’ve ever spiraled in indecision, felt paralyzed by the “what ifs,” or tried to fix your thoughts with more thoughts… this episode is your deep exhale.
We are not talking about mindset hacks or toxic positivity. It’s time to understand that your nervous system, not your willpower, is often what’s running the show.
We explore:
- Why overthinking is a survival response rooted in dysregulation
- How your body (not just your brain) holds your patterns
- Simple steps to begin returning to yourself and creating safety again
- The truth about healing: There’s nowhere to go but through—and it starts with returning to yourself.
We open this conversation to release the shame, reconnect with your inner wisdom, and begin your rise—grounded and aligned.
🔗 Resources Mentioned:
✨ Join our weekly breathwork & alignment sessions: https://thepeaceteacher.com/magicmonday
✨ 22-Day Breathwork Challenge: https://thepeaceteacher.com/breathe
✨Connect with Danie on Instagram: https://www.instagram.com/daniecmuniz
✨Follow on Facebook: Danie C. Muniz
✨Connect on YouTube: The Cosmic Mystic
💬 Let’s Reflect Together: Share in the comments, and let’s support each other on the journey this year!
If this episode resonated with you, please subscribe to the podcast and leave a review. Share this episode with someone who could benefit from the cosmic insights shared here, and let’s continue to grow and transform together.
Until next time, my friend, keep shining your unique light! ✨
128 episodes
Share
Manage episode 489503421 series 3550650
Content provided by Danie C. Muniz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danie C. Muniz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this Rise + Align episode, Danie C. Muniz breaks down the truth behind overthinking—and why it’s not your fault. If you’ve ever spiraled in indecision, felt paralyzed by the “what ifs,” or tried to fix your thoughts with more thoughts… this episode is your deep exhale.
We are not talking about mindset hacks or toxic positivity. It’s time to understand that your nervous system, not your willpower, is often what’s running the show.
We explore:
- Why overthinking is a survival response rooted in dysregulation
- How your body (not just your brain) holds your patterns
- Simple steps to begin returning to yourself and creating safety again
- The truth about healing: There’s nowhere to go but through—and it starts with returning to yourself.
We open this conversation to release the shame, reconnect with your inner wisdom, and begin your rise—grounded and aligned.
🔗 Resources Mentioned:
✨ Join our weekly breathwork & alignment sessions: https://thepeaceteacher.com/magicmonday
✨ 22-Day Breathwork Challenge: https://thepeaceteacher.com/breathe
✨Connect with Danie on Instagram: https://www.instagram.com/daniecmuniz
✨Follow on Facebook: Danie C. Muniz
✨Connect on YouTube: The Cosmic Mystic
💬 Let’s Reflect Together: Share in the comments, and let’s support each other on the journey this year!
If this episode resonated with you, please subscribe to the podcast and leave a review. Share this episode with someone who could benefit from the cosmic insights shared here, and let’s continue to grow and transform together.
Until next time, my friend, keep shining your unique light! ✨
128 episodes
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Similar to The Cosmic Mystic Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
