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The Life-Changing Freedom of Sobriety

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Manage episode 493342408 series 3409001
Content provided by Jay Miralles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Miralles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"Text now! I'll Respond"

We explore how giving up alcohol creates unexpected space for bigger, more authentic living through the eyes of six individuals at different stages of their sobriety journey. Each shares candid reflections on what surprised them, what they feared losing, and what they gained by choosing a life without alcohol.

• Discovering the unexpected gift of more time—reclaiming "lost" days previously spent recovering from drinking
• Sleep quality dramatically improves, creating a foundation for better health and clearer thinking
• Learning to navigate social situations and find authentic fun without alcohol as social lubrication
• The clarity moments that led each person to choose sobriety, from parental responsibility to health concerns
• How friendships and relationships evolve when alcohol is removed from the equation
If you're sober curious or considering a change in your relationship with alcohol, know that you don't have to wait until things get bad to make a positive change. As one guest advised: "Give it one year—if your life isn't predominantly better, you can always go back."

  1. Tami: Tami is a mother of three and a seasoned hairdresser with 36 years of experience. She embarked on a journey of sobriety starting with a one-month dry challenge, which has now extended to over a year and a half. Tami enjoys her new lifestyle, embracing early workouts and a positive outlook on life.
  2. Jody J: Jody is a retired Senior Master Sergeant from the Air Force, where she served for 21 years. Now a mother of three and a bakery owner, Jody has been sober for 921 days, attributing her success to personal determination and support from friends like Jane.
  3. Stephen: Stephen is a dedicated father of three who works at a dairy and enjoys spending quality time with his family through activities like fishing and swimming. With 117 days of sobriety, Stephen is committed to being present for his children and improving his lifestyle.
  4. Leah J: Leah is a mother of two and the owner of an event planning company called The Event Firm. She has been alcohol-free since 2018, focusing on living a fulfilling life without counting the days of sobriety.
  5. Amanda: Amanda is a single mother and a passionate advocate for healing from addiction and trauma. With 18 and a half years of sobriety, she is pursuing a master's degree to become a counselor and runs a nonprofit dedicated to helping others.
  6. Scott: Scott is a family man with two daughters, managing a local store in Omaha. His journey to sobriety began with a dry January challenge, and he has now surpassed 900 days without alcohol, finding joy in his early morning routines.

JOIN OUR LAUNCH EVENT!
CLICK HERE TO REGISTER!

Happier Hour AF: Zero Alcohol. All Vibes.

Tired of the same old boozy networking events where you leave with more small talk than real connections (and maybe a hangover)? Yeah… us too.

Welcome to Happier Hour AF — where the drinks are zero proof, but the energy is 100%.

Support the show

Thank you for listening to The Connection Podcast with Jay Miralles. Please subscribe and share!

WEBSITE
https://www.letsgo321.com
GET IN TOUCH
https://flow.page/jaymiralles
BUY MY BOOK
https://books.by/jaymiralles
PLEASE SUBSCRIBE
https://www.youtube.com/@jaymirallestheconnection

  continue reading

Chapters

1. The Life-Changing Freedom of Sobriety (00:00:00)

2. Welcome to The Connection (00:00:10)

3. Introducing the Sober Panel (00:00:52)

4. What Surprised You About Sobriety? (00:04:10)

5. Do You Still Have Fun? (00:06:47)

6. The Moment of Clarity (00:16:36)

7. The Word "Sober" and Identity (00:29:14)

8. Judging Others Who Drink (00:38:45)

9. What I Wish Someone Told Me (00:46:44)

10. Favorite Non-Alcoholic Drinks (00:55:29)

11. Fears About Quitting Drinking (01:00:25)

12. How Friendships Changed (01:07:17)

13. Parting Advice and What's Better Now (01:13:57)

14. Closing Thoughts (01:23:55)

35 episodes

Artwork
iconShare
 
Manage episode 493342408 series 3409001
Content provided by Jay Miralles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Miralles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"Text now! I'll Respond"

We explore how giving up alcohol creates unexpected space for bigger, more authentic living through the eyes of six individuals at different stages of their sobriety journey. Each shares candid reflections on what surprised them, what they feared losing, and what they gained by choosing a life without alcohol.

• Discovering the unexpected gift of more time—reclaiming "lost" days previously spent recovering from drinking
• Sleep quality dramatically improves, creating a foundation for better health and clearer thinking
• Learning to navigate social situations and find authentic fun without alcohol as social lubrication
• The clarity moments that led each person to choose sobriety, from parental responsibility to health concerns
• How friendships and relationships evolve when alcohol is removed from the equation
If you're sober curious or considering a change in your relationship with alcohol, know that you don't have to wait until things get bad to make a positive change. As one guest advised: "Give it one year—if your life isn't predominantly better, you can always go back."

  1. Tami: Tami is a mother of three and a seasoned hairdresser with 36 years of experience. She embarked on a journey of sobriety starting with a one-month dry challenge, which has now extended to over a year and a half. Tami enjoys her new lifestyle, embracing early workouts and a positive outlook on life.
  2. Jody J: Jody is a retired Senior Master Sergeant from the Air Force, where she served for 21 years. Now a mother of three and a bakery owner, Jody has been sober for 921 days, attributing her success to personal determination and support from friends like Jane.
  3. Stephen: Stephen is a dedicated father of three who works at a dairy and enjoys spending quality time with his family through activities like fishing and swimming. With 117 days of sobriety, Stephen is committed to being present for his children and improving his lifestyle.
  4. Leah J: Leah is a mother of two and the owner of an event planning company called The Event Firm. She has been alcohol-free since 2018, focusing on living a fulfilling life without counting the days of sobriety.
  5. Amanda: Amanda is a single mother and a passionate advocate for healing from addiction and trauma. With 18 and a half years of sobriety, she is pursuing a master's degree to become a counselor and runs a nonprofit dedicated to helping others.
  6. Scott: Scott is a family man with two daughters, managing a local store in Omaha. His journey to sobriety began with a dry January challenge, and he has now surpassed 900 days without alcohol, finding joy in his early morning routines.

JOIN OUR LAUNCH EVENT!
CLICK HERE TO REGISTER!

Happier Hour AF: Zero Alcohol. All Vibes.

Tired of the same old boozy networking events where you leave with more small talk than real connections (and maybe a hangover)? Yeah… us too.

Welcome to Happier Hour AF — where the drinks are zero proof, but the energy is 100%.

Support the show

Thank you for listening to The Connection Podcast with Jay Miralles. Please subscribe and share!

WEBSITE
https://www.letsgo321.com
GET IN TOUCH
https://flow.page/jaymiralles
BUY MY BOOK
https://books.by/jaymiralles
PLEASE SUBSCRIBE
https://www.youtube.com/@jaymirallestheconnection

  continue reading

Chapters

1. The Life-Changing Freedom of Sobriety (00:00:00)

2. Welcome to The Connection (00:00:10)

3. Introducing the Sober Panel (00:00:52)

4. What Surprised You About Sobriety? (00:04:10)

5. Do You Still Have Fun? (00:06:47)

6. The Moment of Clarity (00:16:36)

7. The Word "Sober" and Identity (00:29:14)

8. Judging Others Who Drink (00:38:45)

9. What I Wish Someone Told Me (00:46:44)

10. Favorite Non-Alcoholic Drinks (00:55:29)

11. Fears About Quitting Drinking (01:00:25)

12. How Friendships Changed (01:07:17)

13. Parting Advice and What's Better Now (01:13:57)

14. Closing Thoughts (01:23:55)

35 episodes

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