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Rapid Fire Q&A: Athletes drinking Coca Cola on race day? McDonalds as a recovery meal?
Manage episode 306857352 series 2461601
This was a Quickfire Q&A on anything related to nutrition, business, family, or anything you guys wanted to ask about!
Questions covered...
- What to eat and what to avoid for insulin resistance?
- How to manage insulin resistance with shift work?
- What's the dosage for spirulina and buckthorn?
- Best go to snack when you can't kill the hunger?
- What are the benefits of Creatine supplementation for endurance athletes?
- How to flatten you coca-cola for race day?
- Why do you flatten coca-cola on race day?
- How much does post game nutrition impact recovery?
- Including protein in an ultrarun yay or nay?
If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
118 episodes
Manage episode 306857352 series 2461601
This was a Quickfire Q&A on anything related to nutrition, business, family, or anything you guys wanted to ask about!
Questions covered...
- What to eat and what to avoid for insulin resistance?
- How to manage insulin resistance with shift work?
- What's the dosage for spirulina and buckthorn?
- Best go to snack when you can't kill the hunger?
- What are the benefits of Creatine supplementation for endurance athletes?
- How to flatten you coca-cola for race day?
- Why do you flatten coca-cola on race day?
- How much does post game nutrition impact recovery?
- Including protein in an ultrarun yay or nay?
If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
118 episodes
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