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Cycle Syncing: Should we be switching up our food choices around our menstrual cycle?

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Manage episode 303563316 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As women we are constantly in a state of change day to day and throughout our menstrual cycle. Cycle syncing is whereby you manipulate and change the food you depending on where you are in your menstrual cycle. This young in terms of where we are in research and evidence. It's a great start, but are we overcomplicating things?

In this Live Q&A format we explore all things nutrition around the menstrual cycle. Getting the basics right. What hormones are involved in different phases of the cycle? Should we change our training around our menstrual cycle? How does contraception impact this? Should we be changing our diet in the days leading up to an event?

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!

  continue reading

118 episodes

Artwork
iconShare
 
Manage episode 303563316 series 2461601
Content provided by Compeat Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Compeat Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As women we are constantly in a state of change day to day and throughout our menstrual cycle. Cycle syncing is whereby you manipulate and change the food you depending on where you are in your menstrual cycle. This young in terms of where we are in research and evidence. It's a great start, but are we overcomplicating things?

In this Live Q&A format we explore all things nutrition around the menstrual cycle. Getting the basics right. What hormones are involved in different phases of the cycle? Should we change our training around our menstrual cycle? How does contraception impact this? Should we be changing our diet in the days leading up to an event?

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!

  continue reading

118 episodes

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