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Self-limiting beliefs and self-doubt can hold us back from reaching our full potential, but understanding how they form and learning strategies to overcome them can transform our lives and prospects for success.
• Self-doubt stems from being our own worst critic and knowing our shortcomings better than anyone else
• We often focus on past failures, trauma, or negative circumstances that make us feel inadequate
• Many wildly successful people faced extreme challenges: Sam Walton grew up poor during the Depression, Oprah Winfrey wore potato sack dresses and escaped abuse, JK Rowling battled depression
• Helen Keller, Albert Einstein, Tyler Perry, and Stephen King all overcame significant obstacles to achieve greatness
• The first step to overcoming self-doubt is seeing examples of others who succeeded despite similar challenges
• Focus on your good qualities by writing down all your positive attributes and reviewing them daily
• Surround yourself with people who value and believe in you, and distance yourself from those who don't
• Make it less about yourself and more about your cause or mission—Vincent van Gogh believed in his work even when no one else did
• "If you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced"
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