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In this week’s episode of The CoCo Blend Podcast, Jamie Newton-Knight opens the December series: Co-Parenting Through Christmas: Creating Holiday Joy Without the Stress.
Today’s conversation centers on a powerful and honest truth — the holidays can activate emotional triggers we didn’t expect, especially when navigating co-parenting, blended families, or shifting traditions.
Jamie breaks down why Christmas triggers feel so intense, how childhood memories and present-day realities collide, and why co-parenting can magnify emotions during the holidays. From loneliness when the kids are away, to pressure to create “magic,” to unresolved family wounds, this episode reminds you that emotional triggers don’t make you weak… they make you human.
Inside the episode, Jamie shares four key strategies for managing emotional triggers with intention, compassion, and grace this season. (Tune in to hear the full breakdown.)
This week’s scripture comes from:

Philippians 4:7 (NIV)
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

And here's your homework
📖 Scripture Reflection Exercise
Reflect on:
1. What is stealing your peace this season?
2. What boundaries do you need to protect your heart?
3. What expectations must be released so you can experience God’s peace?
🙏🏾As always, Jamie closes with a heartfelt prayer for peace, grounding, and emotional safety for every listener navigating the holiday season.
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✨ Special Invitation
Join us for Unspoken Wounds: A Safe Circle for Healing Conversations — a faith-centered online gathering for women healing from childhood sexual abuse.
🗓 Saturday, Decembe 20th at 7 PM EST
🔗https://www.eventbrite.com/e/unspoken-wounds-a-safe-circle-for-healing-conversations-tickets-1967601958424
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💛 If This Episode Spoke to You:
• Share it with another co-parent or bonus mom who may be carrying unspoken holiday pressure
• Leave a review on Apple Podcasts or whatever platform you're listening on
• Follow @blendedblackfamily on Instagram & TikTok
• Join The CoCo Crew email list for updates, workshops, and support
Let this be the holiday season where you choose peace over pressure.
You deserve it. 💛

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🔗 Connect with Jamie:
Instagram & TikTok: @blendedblackfamily
Website: www.thecocoblend.com