In this episode, we explore the neuroscience of coaching, cognitive coaching, the work of Dr. Marian Diamond, goal-setting and revisiting goals on a regular basis and 3 rules to set better goals as well as activating your unconscious mind to work on goals. Give it a listen!

Here are some things to think about or take action on (Takeaways):

⚡️ Learning doesn’t happen in a straight line

⚡️ Be curious and stay curious

⚡️ Learn by doing and practicing

⚡️ Always be seeking better ways (or uncovering better ways…)

⚡️ "The five things needed for the brain to grow are diet, exercise, challenge, newness and love”

⚡️ Write down your goals and revisit them on a regular basis

⚡️ It’s more about focus management NOT time management

⚡️ There’s a difference between stretching your comfort zone and going outside of it