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Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether.
In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework.
We’ll show you:
✅ What the Triple A Framework is
✅ Why plateaus happen (and what they really mean)
✅ How to apply this system to start seeing results again
🎥 For the algo
1. How to Break Through a Fitness Plateau (Triple A Framework Explained)
2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress)
3. The Real Reason Your Weight Loss Stalled — and What to Do Next
4. Stop Spinning Your Wheels: Break Any Plateau Fast
5. The Triple A Framework That Gets You Unstuck in Fitness and Life
00:00 - Intro
06:21 - What should I do when progress stalls in weight loss, fat loss, or performance?
08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this...
15:32 - The Tripple AAA method
25:29 - One of the most common stalls that happen in weight loss for women is...
34:36 - The metrics you measure can be the thing holding you back.