Most coaches want to improve performance. Dr. Mike T Nelson wants to improve outcomes that actually last.

In this episode of The Coaches Room Podcast, Dr. Nelson explains why real coaching starts with understanding the client’s life, not just their training metrics. We talk about the difference between eustress and distress, why HRV and recovery data should guide but not overwhelm, and how to build programs that create buy-in without relying on complexity.

This is a practical conversation for anyone working in performance, fitness, or rehab who wants to coach with more clarity and less noise. From protein intake to wearable tech, we explore what actually helps people change and how to meet them where they are without dumbing it down.

📌 In this episode:

• How to find the most leverageable coaching habits

• The difference between stress that helps and stress that harms

• Using HRV and data to inform smarter decisions

• Why simplicity builds more trust and better results

• What to change in your approach if clients are not sticking to the plan

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⏱ Timestamps:

00:00 - Introduction to Dr. Mike T. Nelson

02:59 - The Importance of Coaching Leverage

06:02 - Transitioning from Engineering to Nutrition and Training

09:06 - Understanding Sleep and Its Practical Implications

12:11 - The Role of Technology in Health Tracking

15:05 - Integrating Data Tracking with Coaching

18:05 - Practical Strategies for Improving Sleep

20:58 - The Impact of Environment on Health

23:49 - Using Technology Effectively in Coaching

27:02 - Interpreting Data for Better Health Outcomes

30:16 - Overcoming Mental Barriers in Performance

33:38 - The Role of Technology in Recovery

36:43 - Understanding the Autonomic Nervous System

39:31 - Eustress vs. Distress in Training

43:53 - Adapting Training to Individual Needs

48:12 - Setting Goals and Assessing Progress

50:28 - The Influence of Music on Performance

Cardio for Meatheads:

https://miketnelson.com/cardio-for-meatheads/

Aerobic Work and Testing for Lifting Meatheads (PDF):

https://www.just-fly-sports.com/podcast-24-mike-t-nelson/

Phys-Flex Open and Cold Immersion (PDF):

https://miketnelson.com/wp-content/uploads/2022/04/Phys-Flex-open-and-cold-water-immserion.pdf?

Flex Diet Certification:

https://miketnelson.com/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson/

You can find most of his work here at this link:

https://miketnelson.com/episode-302-flex-diet-certification-now-open-solo-episode-with-dr-mike-t-nelson/