In this episode, Coach Jeff Garrett delves into the pressing issue of burnout, a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Highlighting statistics from Gallup, Jeff discusses common signs of burnout such as persistent fatigue, cynicism, and reduced productivity. He also covers the impact on mental health, relationships, and overall well-being. To combat burnout, Jeff shares effective strategies including time and priority management, mindfulness practices, taking regular breaks, establishing work-life boundaries, and the importance of learning to say no. Tune in to learn how to take the first steps toward a more balanced and fulfilling life.

00:00 Introduction to Burnout

00:48 Signs and Symptoms of Burnout

01:24 The Impact of Burnout

02:23 Combating Burnout: Effective Strategies

03:02 Setting Boundaries and Saying No

04:26 Conclusion and Call to Action

Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC

Email: [email protected]

Facebook: https://www.facebook.com/coachjeffgarrett

LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/

YouTube: https://www.youtube.com/@jgarrett

Website: www.theascentperformancegroup.com

Be Audacious!

Coach Jeff Garrett