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What happens when a former therapy skeptic sits down with a licensed psychotherapist? Prepare for an eye-opening conversation that challenges everything you thought you knew about mental health support.

Steve McCready, a licensed psychotherapist with a refreshingly practical approach, joins us to unpack why so many of us—particularly men—resist seeking help when we're struggling. From military boot camp experiences where vulnerability was publicly mocked to workplace cultures that reward self-sacrifice, we explore how our society has created dangerous misconceptions about mental health.

At the heart of our discussion is the revelation that many of our struggles stem from the stories we tell ourselves. As Steve explains, "We build up these stories about ourselves that are often inaccurate." Whether you're a chronic adapter who's lost your identity pleasing others, an overthinker trapped in perfectionism, or someone battling relentless self-criticism, these patterns all connect to narratives you've developed about who you are and what you're capable of.

The conversation takes fascinating turns as we explore the difference between therapy and coaching, why boundaries matter (and how to set them effectively), and why personal growth is necessarily messy. Steve's framework-based approach offers practical wisdom without rigid formulas, acknowledging that true change requires more than just understanding—it demands consistent practice that literally rewires your brain.

If you've ever dismissed therapy as unnecessary or wondered why you keep hitting the same roadblocks despite knowing better, this conversation might be the perspective shift you need. Discover why vulnerability is strength, how to recognize distorted stories that limit your potential, and practical steps toward living more authentically. Your path forward starts with this conversation.

Where to Find Steve:

https://www.stevemccready.com/

https://www.tiktok.com/@stevemccready

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Resources from This Episode:

I Don’t Want to Talk About it: Overcoming Male Depression https://amzn.to/4fsuc29
Self-Compassion: The Proven Power of Being Kind to Yourself https://amzn.to/4m8ZMog
Rejection Proof: How to Beat Fear https://amzn.to/4mkeVTS

As an Amazon Partner, our podcast earns from qualified purchases at no extra cost to you.

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Where to Find Us:

Web: https://clutteredpath.com/
Patreon: https://patreon.com/clutteredpath
Questions/Comments: [email protected]
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