For more information, visit https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, is an illness that almost always has devastating effects on a VERY important blood marker: MSH, or Melanocyte Stimulating Hormone. MSH affects everything from sleep, hormones, gut health, mental health, energy, and so much more. If you are struggling in any of these arenas, this episode is for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS:
0:00 Intro and disclaimer
1:50 How is MSH produced
3:05 What does MSH do?
3:58 MSH and sleep issues
6:20 Healthy MSH range
6:58 How to raise MSH
7:32 MARCoNs and MSH
10:19 Supplemental protocols to increase MSH
13:00 Other helpful tips to raise MSH: Sunlight
14:21 KPV
15:38 What NOT to do to raise MSH

HELPFUL LINKS:
Buy Jacie’s book (and leave a review!): https://a.co/d/1uYwP0q
Check out The CIRS Summit VIP pass to watch 50+ interviews with CIRS experts on every topic, including MSH and MARCoNs: http://thecirssummit.com/
Watch the CIRSx Talk about increasing MSH: https://vimeo.com/showcase/11385222/video/955676586

The CIRS Group:
Join our support community: https://thecirsgroup.com
Check out our instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Order Jacie’s book! https://a.co/d/8ZKCqz0

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.