For more info and support, visit us at https://thecirsgroup.com

In this episode of the CIRS Group podcast, hosts Barbara and Jacie share personal updates on their health and living situations. Jacie recounts her move from Denver to Utah, explaining the reasons behind the move, the challenges she faced, and the improvements in her social life and environment. We hope you take away practical tips for cleaning and settling into a new place while dealing with CIRS. Barbara gives an update on her ongoing health journey, discussing her recent diagnosis of spondylolisthesis, why she is moving forward with back surgery, and her experience with testing for tick-borne illnesses. They emphasize the importance of seeking out personalized care and educating yourself to help you manage health conditions related to CIRS.

For more info and support, visit us at https://thecirsgroup.com

TIMESTAMPS
00:00 Intro and Disclaimer
00:53 Jacie moved to Utah!
02:50 Jacie's tips for moving with CIRS
04:10 How Jacie chose furniture for her new space
06:25 Choosing where to live, and air quality considerations
10:45 Testing apartments before moving in, and again after
16:00 How to develop your mold Spidey senses
19:00 Barbara's health stalled, so she investigated
20:06 Tick illness provocation and getting a spine check-up
26:50 How Barbara got tested for tick borne illness
28:50 How Barbara chose to move forward with spine surgery
35:51 How to avoid incorrect diagnoses - and other tips

HELPFUL LINKS:
Barbara's CIRS doctor: https://www.untamediona.com/
Barbara's CIRS and tick borne literate doctor: https://remedynaturalhealth.com/
Barbara's CIRS literate back specialist: https://www.recoverfrommold.com/

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.