Welcome to Season 2 Episode 9 of The Chiropractor's A-Game Podcast.

In this powerful episode, I have with me Marco Altini, PhD—sports scientist, app developer, and wearables expert—to break down the science and misconceptions behind heart rate variability (HRV) and stress.

Whether you're a weekend warrior or a longevity-focused coach, you'll learn:

✅ What HRV actually measures (and what it doesn’t)

✅ The difference between stress and stress response

✅ How aging athletes can use wearables the right way

✅ Why stability > high numbers when it comes to HRV

✅ The real keys to performance: sleep, nutrition, and recovery

🎧 Listen to the full conversation now and discover how to train smarter, age stronger, and recover better.

You don’t want to miss this one. Tune in now!

Guest

www.HRV4Training.com
www.marcoaltini.substack.com
www.instagram.com/altini_marco

Guest – Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He is a certified ultrarunning coach. Marco has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance. He is co-founder of HRV4Training, Endurance Coach at Destination Unknown Endurance Coaching, advisor at Oura, guest lecturer at VU Amsterdam, and editor for IEEE Pervasive Computing Magazine. He loves running.

Host - Dr. Kimberly Besuden, Successful Chiropractor, Functional Medicine Expert & a Healthy Aging Coach, has been helping Chiropractors and Healthcare Professionals reach optimal health levels and thrive in their practice by incorporating nutrition, whole food supplementation, education, and an individualized plan of action approach to help healthcare professionals achieve their maximum potential.

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