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Meditation for Athletes
Manage episode 515305439 series 3693105
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Summary
In this episode, Kate Elizabeth guides listeners through a mindfulness exercise designed to ground and center them before a competition. She emphasizes the importance of being present, trusting in one's training, and focusing on the moment rather than the outcome. The session encourages athletes to connect with their bodies, breathe deeply, and embrace the energy of the competition, ultimately fostering a mindset of confidence and readiness.
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