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Ep 144: Why Evenings Feel Harder in Fall & Winter — and How to Stay Alcohol-Free
Manage episode 514062908 series 3423973
When the sun sets early and my energy dips before dinner, I know how tempting it can feel to reach for something — a drink, a snack, or just a little escape.
In this episode, I’m sharing what’s really going on in your brain and body during those darker months, and five simple, faith-based ways to keep your peace when it’s dark by 5 p.m.
We’ll talk about comfort, cravings, and creating cozy, alcohol-free rhythms that help you end your day calm instead of craving.
✨ Come join me inside the Sacred Sobriety Lab to build your own evening peace plan: SacredSobrietyLab.com
I'm here for you. I'm praying for you. You are NOT alone!
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Chapters
1. Welcome & Seasonal Struggle (00:00:00)
2. Biology Behind Evening Cravings (00:02:56)
3. Five Faith-Based Evening Strategies (00:04:47)
4. Morning Light: Reset Your Rhythm (00:05:35)
5. Redefine Unwind With Rituals (00:08:20)
6. Move Gently To Shift Mood (00:09:52)
7. Anchor Evenings In The Sacred (00:11:21)
8. Embrace The Slower Season (00:13:05)
9. Personal Reflection On Comfort (00:16:05)
148 episodes
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