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Join Amber Pilkington on the Catholic Couch as she addresses the common issue of spiritual bypassing among faithful Catholics. Despite regular prayer and devotion, many still feel anxious, stuck, or unhealed. Amber explains how spiritual bypassing—using faith practices to avoid dealing with painful emotions—impacts emotional well-being. Drawing on research and personal insights, she offers gentle guidance on acknowledging these emotions and integrating them into one's spiritual journey. Learn how to achieve authentic healing without abandoning your faith. This episode includes practical steps and a free guide with journal prompts to help you break free from spiritual bypassing.

00:00 Introduction: Feeling Stuck in Faith

00:28 Understanding Spiritual Bypassing

01:01 Personal Reflections and Tender Conversations

03:12 Defining Spiritual Bypassing

03:55 Examples of Spiritual Bypassing

05:57 Why We Fall into Spiritual Bypassing

09:49 Research on Spiritual Bypassing

15:45 Steps to Heal from Spiritual Bypassing

19:13 Final Reflections and Invitation

Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.