Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Ep 236. Regulating the Nervous System with Michelle Grosser
MP3•Episode home
Manage episode 484002530 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset
She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.
We discuss:
- How to regulate the nervous system and what that even means!
- Why traditional self-care isn't enough when we're burning out
- How to rewire the nervous system
Learn more about Michelle at https://michellegrosser.com/
Hosted on Acast. See acast.com/privacy for more information.
241 episodes
MP3•Episode home
Manage episode 484002530 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset
She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.
We discuss:
- How to regulate the nervous system and what that even means!
- Why traditional self-care isn't enough when we're burning out
- How to rewire the nervous system
Learn more about Michelle at https://michellegrosser.com/
Hosted on Acast. See acast.com/privacy for more information.
241 episodes
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