Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ep 236. Regulating the Nervous System with Michelle Grosser
MP3•Episode home
Manage episode 484002530 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset
She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.
We discuss:
- How to regulate the nervous system and what that even means!
- Why traditional self-care isn't enough when we're burning out
- How to rewire the nervous system
Learn more about Michelle at https://michellegrosser.com/
Hosted on Acast. See acast.com/privacy for more information.
247 episodes
MP3•Episode home
Manage episode 484002530 series 2709629
Content provided by Chloe Brotheridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chloe Brotheridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/reset
She’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.
We discuss:
- How to regulate the nervous system and what that even means!
- Why traditional self-care isn't enough when we're burning out
- How to rewire the nervous system
Learn more about Michelle at https://michellegrosser.com/
Hosted on Acast. See acast.com/privacy for more information.
247 episodes
All episodes
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