))
Nervous System Yoga for Sleep — A Gentle Practice to Help You Rest
Manage episode 524784363 series 3676822
Feeling calm? Have a question? Send me a text:)
Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.
This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.
Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady
Breathe. Move. Learn.
— Kassandra, The Calm Lab
A gentle nervous system yoga practice to help you unwind and prepare for sleep.
This gentle nervous system yoga practice for sleep is designed to help you slow down, release tension, and ease your body into rest.
In this short, calming episode, you’ll be guided through simple, soothing movements and breath cues that support nervous system regulation and signal safety to the body — making it easier to unwind at night and prepare for sleep.
This practice is especially supportive if you’re feeling:
• restless or overstimulated in the evening
• anxious or wired before bed
• tired but unable to fully relax
• in need of a soft, grounding reset
No experience is needed. You’re invited to move gently, rest when needed, or simply listen and breathe.
Created by Kassandra, a trauma-informed yoga teacher and Harvard-certified lifestyle & wellness coach, this episode offers a quiet, compassionate space to settle your nervous system and transition into rest.
Best enjoyed in the evening, before bed, or whenever your body is asking for calm.
About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.
Links:
The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
24 episodes
Share
