))
Ep 04. 5-Minute Meditation - Take a Break From Anxiety | The Calm Corner of the Internet
Manage episode 493443757 series 3676154
Content provided by The Calm Corner of the Internet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Calm Corner of the Internet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling overwhelmed by anxiety? Need a quick escape from the daily rush? This 5-minute meditation helps you focus, relax and take break from your anxiety.
Designed for rapid relief, this episode offers gentle guidance and soothing ambient sounds to help you take a mindful break from anxious thoughts. Learn to recenter, breathe deeply, and find a moment of stillness, no matter where you are or how busy your day.
Let us guide you to a calmer state, helping you release tension and regain clarity. Just get comfortable, press play, breathe, and find your calm.
Subscribe to The Calm Corner of the Internet podcast for more high-quality ambient soundscapes and guided journeys for sleep, meditation, relaxation, and focus.
7 episodes
Share
