Who were you before the world told you who to be?

In this episode, I'm getting vulnerable about my own lifelong identity crisis — from the shame I carried around my own name to the limiting beliefs that kept me performing instead of living. If you've ever felt fragmented, lost, or like you're constantly asking "Am I doing this right?" — this one's for you.

We're diving deep into:

• The three layers of identity crisis (fragmentation, performance, and disconnection)
• How we absorb beliefs that aren't ours and mistake them for truth
• Why your desire for "more" isn't selfish — it's your compass
• The real work of shadow integration: writing your story, bringing in the body, and embodying the shifts
• How to stop performing authenticity and start living it

Your identity crisis isn't a sign that something's wrong with you. It's a sign that something's right — that some part of you refuses to keep hiding.

That crisis? It's your soul knocking, saying "Remember me."

Ready to Remember Who You Are?

If this episode resonated, it's time to go deeper.

Join The Caim Circle — my holistic membership community where we do this work together through shadow work, embodied practices, and soul-led storytelling.

Inside, you'll receive: ✨ Monthly guided shadow work practices and memoir prompts ✨ Live integration sessions with me ✨ Nervous system tools, yoga practices, and somatic healing ✨ A community of real humans doing the real work

This is sustainable transformation — the kind that actually changes your life.

Start your journey: www.thecaimcircle.com

Connect with me:

• Instagram: @jessafrances
• Instagram: @untoxicated.world

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