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Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#69: Overthinking, Adaptability, and the Fast-and-Right Mindset

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Manage episode 488111719 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack how systems thinking helps you handle life’s toughest changes—before they happen. They share a 4-step process for adapting in real time: build mental fitness, love reality, test your mental model, and adapt fast.
You’ll learn why we mistake stress and emotion for “overthinking,” how System 3 thinking gets it fast and right, and why practice—not panic—is what makes you truly ready. Whether you’re navigating a layoff, a life shift, or just everyday chaos, this episode shows you how to stay clear, grounded, and mentally sharp.

  continue reading

64 episodes

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iconShare
 
Manage episode 488111719 series 3582551
Content provided by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Derek and Laura Cabrera, Drs. Derek, and Laura Cabrera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Drs. Derek and Laura Cabrera of Cornell University unpack how systems thinking helps you handle life’s toughest changes—before they happen. They share a 4-step process for adapting in real time: build mental fitness, love reality, test your mental model, and adapt fast.
You’ll learn why we mistake stress and emotion for “overthinking,” how System 3 thinking gets it fast and right, and why practice—not panic—is what makes you truly ready. Whether you’re navigating a layoff, a life shift, or just everyday chaos, this episode shows you how to stay clear, grounded, and mentally sharp.

  continue reading

64 episodes

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