Welcome back to The Brilliant Fertility Podcast! In today’s episode, I’m diving into one of the most talked-about fertility markers: AMH, or anti-Müllerian hormone. If you’ve ever seen this on your lab results and panicked—you're not alone. AMH is a common source of confusion and anxiety, and today, I’m here to clarify what it really means, how it’s used, and why it doesn’t have to define your fertility future.

You’ll learn how I use AMH in clinical practice, when it’s helpful, when it’s not, and how your body’s bigger picture—like stress levels, inflammation, and nutrition—can matter even more than this one hormone. Whether you’re considering IVF or trying to conceive naturally, this episode will help you better understand your options and ease some of the pressure around this misunderstood marker.

Fertility Lab Checklist: https://brilliantfertility.com/fertility-lab-guide-download

Tools to Regulate Your Nervous System: https://brilliantfertility.com/regulate-your-ns

What You’ll Learn in This Episode:

✨ What AMH Actually Measures: Learn what anti-Müllerian hormone is, what it reflects in the body, and how it correlates with the number of developing follicles—not the quality of your eggs.

✨ The Real-World Use of AMH in Fertility: Discover when AMH is most valuable—like predicting response to IVF stimulation—and why I rarely use it in isolation to make clinical decisions.

✨ Why Low AMH Doesn’t Mean It’s Over: I share two incredible patient stories—Amanda and Erica—who both conceived naturally despite extremely low (and even undetectable) AMH levels. Their journeys are living proof that there’s so much more to fertility than just numbers.

✨ The Bigger Picture Matters: Explore how chronic stress, inflammation, vitamin D deficiency, and iron levels can all impact follicle health and AMH—and what we can do to support those areas naturally.

✨ Why I Sometimes Don’t Test AMH Anymore: I explain how this number can create more stress than clarity for some patients, and how we always have to ask: Will this test actually change the treatment plan?

You are not a number. This episode is your reminder that fertility is nuanced, personal, and never defined by a single lab value. If AMH has ever made you feel worried, limited, or discouraged—this conversation is here to bring you peace, clarity, and renewed hope.

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Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!