Sean O’Neill is the owner of One Mental Performance, consulting elite professional and college athletes across sports.
00:00 Intro
05:02 Navigating the End of the School Year
08:03 Building Trust and Commitment in Education
11:01 The Importance of Choices and Behaviors
13:50 Maintaining Standards and Accountability
17:05 Above the Line vs Below the Line Behaviors
20:09 The Dynamics of Team Culture and Leadership
23:01 The Impact of Player Awareness and Communication
26:15 The Role of Individual vs Group Conversations
29:12 The Changing Landscape of College Baseball
40:59 Maximizing Limited Practice Time
47:11 Preparing for Playoffs: Mental Strategies
54:16 The Importance of Consistency and Routine
01:03:48 Shifting from Player Two to Player One
01:19:44 Mindfulness and Performance in Sports
01:22:11 The Power of Mindfulness in Daily Life
01:26:19 Mindfulness in Athletics: A Game Changer
01:32:02 Integrating Mindfulness into Training Routines
01:36:27 Building a Culture of Mindfulness Among Athletes
01:41:43 The Importance of Mindfulness in Performance
01:42:56 Podcast Outro