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Maintaining Your Health With Regular Breathing
MP3•Episode home
Manage episode 219686406 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as we're maintaining the car, it'll last longer. It works the same way with our bodies.Maintaining your own personal health - maintaining the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. To be a peak performer in all areas of your life.In this episode we cover:Taking time to maintain your personal health through our Virtual Breathing SpaceHow often you should practise breathing for personal maintenanceThe breathing protocols: energising, relaxing, meditatingSighs of relief throughout the dayYawning into a sore throat - releasing the pain with the breathFinding a regular breathing pattern that suits your [email protected] Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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continue reading
50 episodes
MP3•Episode home
Manage episode 219686406 series 2392134
Content provided by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as we're maintaining the car, it'll last longer. It works the same way with our bodies.Maintaining your own personal health - maintaining the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. To be a peak performer in all areas of your life.In this episode we cover:Taking time to maintain your personal health through our Virtual Breathing SpaceHow often you should practise breathing for personal maintenanceThe breathing protocols: energising, relaxing, meditatingSighs of relief throughout the dayYawning into a sore throat - releasing the pain with the breathFinding a regular breathing pattern that suits your [email protected] Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 episodes
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