What is this? Sean is a Furry? Sean and Meghan talk about race volunteering and local race communities. Introducing your kids to the crazy world of endurance athletics. Sean volunteered as a trail marshal for Amy Rusiecki’s Mt Tom trail race. Check it out here https://beastcoasttrailrunning.blogspot.com/?m=1

Meg went surfing again and it’s quite possible she recorded this podcast with a concussion that occurred during her morning surf. They discuss together the excitement of picking up a new activity and how bad days with that activity produce desire to get better. As the discussion progresses it becomes a very bike centric episode. Flats vs clipless, E-bikes, gravel bikes and inconsiderate clueless drivers. The bike discussions give way to conversations of yoga and weight lifting and choosing workouts that allow us to be more present throughout the day. Meg and Sean close out the topics for this podcast with some Grateful Dead chat then Sean drives into a hard pivot for his closing song.

closing song: "Doors and Fours" NOFX