In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma.

Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and self-care!

Timestamps:

0:00 - Intro

0:35 - How to deal with trauma?

1:31 - Tip #1: Start Slow

1:41 - Tip #2: Be Aware

1:57 - Tip #3: Get Curious

2:25 - Tip #4: Start the Inquiry

Quotations:

"Start slow, just go soft, go slow, be gracious to yourself, and be compassionate to yourself."

"Be aware, like start paying attention. What's going on in my body right now? Do I feel some heat? Do I feel tightness? Do I feel that I'm clenching? Or do I feel some rapid heart rate?"

"Get curious. Why is this happening? What's the common denominator? Is there a person? Is there a smell? Is there an event? Is there a sensation? Is there some sort of circumstance that I saw this last time and I'm starting to see a pattern?"

"Start the inquiry. What do I need? What am I feeling? What might I be thinking about? What might I be remembering? Or what might I be afraid of?"

Resources:

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt

💞 Email me at: [email protected]

💞 Website: https://braveheartedwoman.com/

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💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen