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Your Chaotic Mind and Snapping Out
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Manage episode 484597514 series 2055336
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Timothy sits down wtih San Diego based Julie Potiker, the author of ‘Snap! From Chaos to Calm’ to discuss how to snap out of chaotic mental states. Julie is an attorney, mindfulness coach and her work has been featured by The Oprah Magazine, NBC, CBS and Fox. Timothy and Julie explore her S.N.A.P model of emotional regulation to help you hack your mental anger, anxiety, sadness, inner critic, grief and so much more. Visit her website www.mindfulmethodsforlife.com to get her book and many more tools.
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227 episodes
M4A•Episode home
Manage episode 484597514 series 2055336
Content provided by Podcast Party. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcast Party or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Timothy sits down wtih San Diego based Julie Potiker, the author of ‘Snap! From Chaos to Calm’ to discuss how to snap out of chaotic mental states. Julie is an attorney, mindfulness coach and her work has been featured by The Oprah Magazine, NBC, CBS and Fox. Timothy and Julie explore her S.N.A.P model of emotional regulation to help you hack your mental anger, anxiety, sadness, inner critic, grief and so much more. Visit her website www.mindfulmethodsforlife.com to get her book and many more tools.
…
continue reading
227 episodes
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