Still saying “yes” to every client request, answering Slack messages at 9 PM, and working through lunch like it’s a badge of honor?

In this episode of Boundaries, Business & Balance, I’m calling out the chaos that high-performing women solopreneurs face every day—the packed schedules, the constant pings, the low-key panic when we even think about stepping away from our laptops.

If you’ve ever felt like your business owns you, this is your wake-up call.

Here’s what we’re diving into today:

• Why the “Always On” trap is draining your energy and suffocating your growth

• How to carve out 10+ guilt-free hours a week without losing momentum

• My 3-step strategy for creating unshakable boundaries that still support big results

• What it really means to unplug—and how to do it without the panic spiral

• Real-life shifts my clients made to stop the burnout cycle (and breathe again)

You built your business for freedom, not to be its full-time babysitter.

Let’s get you back in the CEO seat—with your time, energy, and joy fully intact.

Links & Resources Mentioned:

• Want to create your own unplugged schedule? Book a Boundaries Breakthrough Call

• Download your FREE CEO Time Reset Guide

• https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

• Learn more about The Unplugged CEO Jumpstart https://preview.mailerlite.io/preview/1462292/sites/152676913080436122/Rhlgwc?fresh=1

• Sarah's Story

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