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Is your to-do list full but your energy stuck in neutral? Do you start strong and then get caught in the loop of overthinking, tweaking, or waiting for perfect timing? In this episode of the Boss Yourself First podcast, we explore the neuroscience behind unfinished tasks, perfectionism, and the hidden pressure to have it all together.

Learn how the Zeigarnik Effect, dopamine cycles, and your nervous system all play a role in why you freeze instead of finish. Robyn breaks it down with warmth and wit, helping you embrace steady progress over perfection.

You’ll meet Hannah, who escaped the grip of performance paralysis, and you’ll walk away with practical, science-backed tools to start, keep going, and actually finish what matters—without burning out or losing yourself in the process.

If you’ve ever whispered, “I just need to get it right before I begin,” this one’s for you.

Topics covered:
• How perfectionism hijacks your momentum
• The neuroscience of open loops and dopamine
• Reframing success for high achievers
• Why action builds clarity
• Permission-based practices to move forward

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