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How to Prevent Burnout and Cultivate a Thriving Workplace with Michael Levitt
Manage episode 467447455 series 3600655
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Michael Levitt shares his deeply personal journey from surviving burnout to leading a life of purpose, emphasizing the importance of recognizing signs of burnout and cultivating self-care practices. The conversation touches on effective strategies for aspiring leaders to avoid burnout and enhance their lives through curiosity and proactive management of their time.
In this episode you'll learn:
- Michael reflects on his year of multiple personal crises
- Recognition of burnout signs and their consequences
- The role of curiosity in navigating challenges
- Strategies for leaders to maintain work-life balance
- Importance of self-care and personal reflection
- Insights from Michael's podcast, Breakfast Leadership Show
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Chapters
1. How to Prevent Burnout and Cultivate a Thriving Workplace with Michael Levitt (00:00:00)
2. The Birth of '369 Days' (00:01:19)
3. Michael’s Year of Worst Case Scenarios (00:02:00)
4. Burnout: The Cause of Personal Collapse (00:07:00)
5. The Turning Point: Finding Peace After Foreclosure (00:08:30)
6. The Lesson of Surviving Burnout (00:09:20)
7. The Impact of the Pandemic on Burnout (00:10:40)
8. The Importance of Curiosity in Personal Growth (00:13:00)
9. Identifying the Signs of Burnout (00:20:47)
10. The Difference Between Burnout and Depression (00:25:00)
11. Using Time Effectively: Michael’s Advice on Time Management (00:30:00)
12. Burnout Proof: Michael’s Second Book (00:38:27)
13. How to Help Aspiring Leaders Avoid Burnout (00:43:20)
14. The Importance of Self-Care for Leaders (00:46:00)
43 episodes
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