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30. Q&A with Certified Body Trust Specialist: Self Care & Decolonizing Therapeutic Practices
Manage episode 517762029 series 3599655
In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for mental health professionals and individuals interested in fostering compassionate relationships with themselves and others.
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RESOURCES
The Menopause Summit by Center for Body Trust
November 12-14, 2025
Motivational Interviewing Training with Dana
Mary Mireles / Expansive Beings
The Book of Alchemy by Suleika Jaouad
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Produced by Wowow Podcasts
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