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Breaking Free: Addiction, Ego, and Choosing Yourself
Manage episode 458412902 series 3629402
Ever felt trapped in a cycle you know is killing you, but don’t know how to stop? This episode might just change your life.
In This Episode (with Timestamps):
🎙️ Dougie’s Story (00:00)
From drinking a sleeve of vodka a day to sobriety—how a life-threatening wake-up call forced him to choose himself.
🧠 The Role of Ego in Addiction (10:55)
Why your ego might be keeping you stuck and how to put it aside to start healing.
💔 Addiction’s Roots (16:30)
Are you drinking out of boredom, trauma, or to escape something deeper? Learn how to identify the source of your struggle.
🛠️ Solutions vs. Excuses (23:15)
Dougie and Steven delve into the mindset shift required to quit any addiction—alcohol, food, weed, or even doom scrolling.
🌀 Meditation & Healing (30:45)
How Dougie replaced his vices with meditation and consciousness work to find peace within himself.
🌟 The Power of Choosing Yourself (37:10)
Why walking away from toxic environments, relationships, and habits is the ultimate act of self-love.
🤝 Seeking Help (44:20)
Why it’s okay to ask for professional support—and how to find someone who truly gets it.
Connect:
💌 Email us at: [email protected]
📲 Follow us: BluntTruthPodcast.com
💬 Join the conversation: Tell us your story, ask for advice, or share your wins.
Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.
Listen Now:
If Dougie can quit alcohol, cigarettes, and pills, you can overcome whatever you’re battling too. It’s not about being perfect—it’s about making the choice to prioritize YOU.
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